The Rochelle Christiane Podcast
Welcome to the Rochelle Christiane Podcast! This is the space where spirituality meets self-discovery and personal growth. I’m your host, Rochelle Christiane—your guide to holistic health, emotional regulation, embodiment and soulful alignment. This space is all about helping you reconnect with your body’s wisdom, master your emotions, and align with your unique energy using tools like astrology, Human Design, and holistic wellness practices. Each week, I’ll share transformative conversations and practical guidance to help you heal, embody your truth, and create deeper alignment in your life. This is your invitation to step into your power, trust yourself, and master your emotions. Let’s dive in!
Are you ready to connect deeply with your body, align with your energy, and unlock your fullest potential? Through my Wholistic Human Design Academy and one-on-one coaching, I help women like you embrace their intuition, understand their astrology and Human Design charts, and cultivate confidence in their unique energy. Together, we’ll create the alignment you’ve been seeking—whether it’s deconditioning limiting beliefs, attracting abundance, or finding peace within.
The Rochelle Christiane Podcast
244. Manifestation & Astrology: Unlocking Your Potential
This week is a solo where I talk all about the transits for the rest of the month and my manifestation process.
In this episode I talk about:
- Mercury in Aries
- Venus in Aries
- The Sun in Taurus
- Taurus vs Libra
- Mars in Leo
- New Moon in Taurus
- Mars and Pluto opposition
- Manifestation
- Affirmations/law of attraction
- Your subconscious beliefs & reprogramming
- Nervous system regulation
EmpowHer Small Group Coaching (Use code TAURUSQUEEN starting 4.21.25)
Free 7 Day Challenge: Unapologetically You: Real. Raw. Authentic.
EFT Tapping for Emotional Movement
THE SELF CARE COLLECTIVE: code EMOTIONALMASTERYMEMBER gets you 20% off your first month OR EMOTIONALMASTERYFOUNDER gets you 20% off lifetime access!
Links:
Where you can find Rochelle:
Instagram
Email: info@rochellechristiane.com
The Self Care Collective, created by Cassandra Juniphant and her company Ori Ara, is a space for real women, living real lives, and committed to real self-care. It’s not just another wellness group—it’s a community. A support system. A place where you can show up exactly as you are and evolve into who you want to be.
Where you can find Rochelle:
Instagram, TikTok, Website, YouTube
Welcome to the Rochelle Christiane podcast, formerly the Emotional Mastery podcast. I'm Rochelle, your host. I'm here to help you come back to your body, take charge of your emotions and live life on your terms. This podcast is a space for raw, real conversations about what it means to trust yourself, lean into your power and create a life that feels aligned and alive. We'll explore human design, astrology and other tools to help you understand your unique energy. More importantly, though, we're going to talk about what it means to actually live and embody these aspects. So each week, I'm going to share stories, lessons, guidance to help you navigate life's challenges and really own your magic. So if you're ready to step up, take control and show up as the most authentic version of you, let's begin. Have you ever felt like you're doing everything right but you still feel stuck, exhausted, burnt out, like something's missing, like, no matter how much you push, plan or try and control, things just don't flow the way they should? You feel like you follow the rules, you've checked the boxes, you've done the work, but really, deep down, you just know that there's something more more ease, more alignment, more purpose, and instead you find yourself overthinking every decision, doubting your next steps and constantly questioning whether you're on the right path. You really really crave something deeper, something that finally makes sense, but your logical mind just keeps pulling you back into old patterns. This is where human design changes everything. It isn't about adding more to your plate. It's about removing what was never meant for you in the first place, and inside the Holistic Human Design Academy, you'll finally understand why you operate the way that you do, why certain things drain you and others light you up, and really how to trust yourself in a way you never have before. You'll learn how to work with your energy, not against it, so that life starts to feel effortless instead of exhausting. When you align with your design, everything changes. Decisions become easier, opportunities begin to flow in, you stop second-guessing yourself and start living in full trust. This is about coming home to yourself, remembering who you are, breaking free from your conditioning and stepping into the life that was meant for you. So if you're ready to really finally understand yourself in a deeper level and start living in alignment, holistic Human Design Academy is for you. It is open now, and this is your invitation to step into more ease, more clarity and more well just you. So click the link in the show notes or send me a DM on Instagram for more details.
Speaker 1:Now let's dive into the episode. Welcome back to another week on the podcast this week I'm going to. This is sort of a twofold episode. The first little chunk of this is going to be the transits for the rest of the month, since I completely dropped the ball on the monthly transit episode I don't know what happened, but I didn't do it and so the first half again, or the first quarter, we'll say the first little bit, we'll see how it goes. It's going to be the astrology for the end of the month. Most of the big astrology has already happened and I'll kind of like touch on that a little bit. And then we're going to talk about manifestation, because you know, I'm not a manifestation coach. I've been in my own process for a long time, but things have been starting to shift and I've really really felt it, and so part of my six line process is just sharing it with everyone, and so that's what I'm going to do today.
Speaker 1:But to start, we're going to talk about the transits for the rest of the month. So we've already kind of seen a big month. First of all, last month was huge and I'm sure you felt it in some way the eclipses, venus in retrograde, mercury in retrograde, so we're officially out of the retrograde active phase. Right, so the planets are still in their shadow phase. And Mars who was retrograde back in, I think it was like November. So Mars has been we've had an inner planet retrograde since December 2024, if I'm not mistaken it could be a little incorrect on the dates and currently all three of them are still in their shadow phase. But all planets are all inner planets are direct, still in their shadow phase, but all inner planets are direct, which actually feels so good. Last month was really challenging in its own way, but it was really exciting underneath it as well. I think, if you're working with the energy, it was a really cool type of energy to feel.
Speaker 1:So today, as this episode drops, is Thursday, april 17th. On the 12th, venus went direct. The week before that, mercury went direct. So again, all these planets are finally giving us a little bit of breathing room. Mercury goes out of its shadow phase on the 26th of the month, so, mentally at least, we might feel a little bit more, we might feel a little bit more clarity, we might feel a little bit more forward movement, especially because it goes back into Aries today. Actually, as I'm recording this, Mercury goes into Aries today and this is that kind of fiery, quick thinking, quick to take action and we still have a lot in Pisces. And because this is still in that shadow phase, really looking back to what was happening when Mercury originally went into Aries, like what was going on in your mind then, what was happening in your world at that point, and Mercury went retrograde at nine degrees. So we still have a little while until we hit that Well, again, until the 26th. The 26th is when it's going to hit that nine degree mark and then it's going to be officially out of the whole retrograde period. But again, reassessing and just seeing, like what happened when Mercury originally went into Aries Were there any projects that maybe you were thinking of, any contracts, anything that was kind of like pulling your attention at that time and just like reflecting and seeing if those themes are coming back up now Again, venus is still in its shadow phase and it will be until excuse the papers moving it will be until may 16th and mars moves out of its shadow phase, may 2nd, but we'll get to that in the whole may um episode. So for as far as like retrogrades, right now, again, we're all out of retrogrades, but mars, venus and mercury are still in their shadow phase. We still have that forward, but we're still kind of revisiting these things that have come up Now.
Speaker 1:This is like so funny. So the last time Venus went retrograde in a fire sign was Venus went retrograde in Leo about was it a year and a half ago, I guess, about 18 months ago, maybe it was the summer of 2023. For me, as a Leo rising, it was wild, like completely wild. And so Venus going retrograde now in Aries, I feel like. So the second half of this is gonna be about manifestation. So I'm not gonna get too deep in the story because it's gonna. We're gonna circle back to it when we come back to Venus. We'll go to the manifestation chunk of this episode.
Speaker 1:But specifically, venus is money, values, relationships, love, all those things, and so I really feel like I was kind of thrown into the fire a little bit in the last week or so of Venus retrograde. I literally felt like for most of Venus retrograde I was like, wow, I'm good, this isn't affecting me. This is really wild, because usually this kind of stuff really impacts me. And that last like week, week and half. Oh, she got me, she got me good and I found myself like touching the fire a little bit, but I passed the test and it's just crazy the doors that are opening now, which is just like sometimes astrology is like so literal and wild, and especially with this past full moon, having been in Libra, which it was conjunct, my south node, and Libra is a little bit of the people pleaser right.
Speaker 1:Libra wants peace and balance and harmony and Libra sometimes will sacrifice itself for that right. It avoids conflict, it wants just everybody to be happy. It is really about art. So a lot of times it channels all those emotions, it channels that injustice, it channels all that into art to let somebody else kind of fight the fight, but it like expresses through that way. And you know, libra to me is like the refined feminine. So Libra in itself is a masculine sign but it is ruled by Venus and Venus is like Aphrodite and Venus also rules Taurus and Taurus is like that raw feminine like for inside the book club, and if you're not part of it and you want to join, just send me a message and I'll add you to the book club on Instagram completely free.
Speaker 1:We just read books together and it's so beautiful. I love it because everybody sees something different for their personal lived experiences in a book. But we're reading Women who Run With the Wolves and I've read this book before. Like my book is tattered, shattered, whatever the word is. It's very, very well loved. So I'm having to read on the Kindle besides the point. But that sort of like wild feminine archetype, I believe is held in Taurus and so of course, I love it because I'm a Taurus. I'm a Taurus stellium. This is a beautiful energy. I love it. And so this week, speaking of Taurus, okay, I'm getting, I've got clearly energy right now. So Mercury went into Aries again today. We talked about that.
Speaker 1:Tomorrow, as this episode comes out, mars is going to go back into Leo. Oh, anybody who's a Leo rising Mars has been in the 12th house and it's like all things unseen, it's enemies. It's like the subconscious is these really deep things, and so I felt a little bit of a disconnection to it, but I've also felt it. It's like that 12th house energy is so deeply a part of us but yet we can't quite touch it. So it's like it's so rooted in us and sometimes we can't see it. So this really like interesting energy. But it goes back into Leo. Tomorrow, today, as you're listening to this, if you're listening to this, on the 17th, the 17th of April, it goes back into Leo. And so this is again like Mars. Leo loves to be seen, right. Leo is dramatic. Leo is super expressive.
Speaker 1:So Mars really gets to shine in Leo, in contrast to cancer, which is a water sign, where it was super muted. It was like passive, aggressive. It was a lot of that inner work, like we, how are we protecting our family, our home? Are we connecting and doing the work around our ancestors? It's really like deep sort of transformational work which is so important. But when now, when it moves into Leo, it's just like like on the stage, like look at me, I can move, thank goodness. And so this is kind of going to be a little bit more of an exciting energy and maybe that's the energy I'm feeling right now. I'm just like super hyped. I'm also hyped to like make this episode and talk about the manifestation stuff, because that's always been. I've, every single time I've had a manifestation coach on the episode or on the podcast. I'm just like hooked. I'm so fascinated because I've been trying to figure out my formula for the longest time. So we'll get to that in a minute.
Speaker 1:On the 19th of April, the sun moves into Taurus, my favorite. I love Taurus, taurus season. Taurus is sensual. Taurus is a fixed earth sign, Sensual, grounded. It's about money. It's about relationships. It's ruled by Venus. It rules the second house. It's all about your self-worth, like I always see. Like I said, it's this, like raw, divine, feminine energy. She's just so confident, she's so grounded, she's got curves, she's just like. That's kind of the image that comes to my mind, right, the archetype of Venus, of Taurus, but of course we also have that bull. So don't push too hard because you will get knocked over for sure.
Speaker 1:I am a Taurus sun and a Leo moon and Leo rising, and I have a Taurus stellium and I tell you I am learning, I am growing. But I am a Taurus sun and a Leo moon and Leo rising, and I have a Taurus stellium, and I tell you I am learning, I am growing, but I am one of the most stubborn people you'll ever meet, like when I was younger. I was never wrong, you were wrong. There was no. You were not going to convince me. I was wrong even when I was wrong so I'm a lot better about it now. I think with age and growth and spiritual evolution, I can now painfully admit when I'm wrong, but it does come a little easier.
Speaker 1:So the sun moves into Taurus on the 19th and then 30th of April is when Venus goes back into Aries, and so again looking back to see the themes that were happening, if you journal, this is amazing. I love I'm obviously a huge fan of journaling because I'm always talking about it but if you journal, you can look back to see what was happening when Venus first moved into Aries and, of course, neptune being at zero degrees of Aries, which is another thing. I'm not sure if that was last month or this month. Let me double no, that was last month that that happened. It was like the 30th that Neptune went into Aries, so we talked about that in the episode last month. But all these planets that are now moving into Aries are going to find themselves conjunct with Neptune, which is kind of a beautiful energy because, especially as we've been coming out of this really deep Piscean energy, we're kind of hitting Pisces just like brushing up against it in a different way as we're moving into Aries. So before we can really like take action and go and have all these like quick things and reactionary things, right. Neptune is like hold on, let's just like hold on to this really soft, dreamy energy just a little bit longer before we kind of like take off in Aries. So that's going to be happening on the 30th and that's like really the biggest.
Speaker 1:Oh, the new moon, the new moon in Taurus, is on the 27th of April. It's happening at 2.31 PM, at seven degrees. It is also in gate 27. Gate 27 is on the 27th of April. It's happening at 2.31 pm, at seven degrees. It is also in gate 27. Gate 27 is like the nurturing gate, the gate of responsibility, and with the gate of responsibility, the shadow is selfishness and the gift is altruism, and so this is actually one that's really my unconscious, my north node, my unconscious North node, um is in gate 27. So I definitely feel this energy, this like every time I do the work, like the money work, um, a lot of it comes back to this fear of responsibility, which makes sense because that is my unconscious North node, right. This is like what I'm being called to do is to show up and take responsibility, and that's like one of my biggest blocks and so, anyway, this energy is really potent and the new moon.
Speaker 1:Okay, they are square to Mars and Pluto. Mars and Pluto are in an opposition. They're not exactly exact oppositions. They will be opposite, exact on the 26th, and this has happened. Mars and Pluto have been in opposition I think this is the third time because they passed and then went back and then went back again as Mars went retrograde, mars in opposition to Pluto.
Speaker 1:So this actually might be a little bit challenging because being square to these two planets that really bring in the Scorpio energy, because Mars and Pluto both rule Scorpio, scorpio is Taurus's opposite and any pair of oppositions in the chart really hold massive lessons for it. So, while Taurus is super grounded and kind of slow and just really sensual like, scorpio is really deep. Right, scorpio is a water sign, scorpio is emotional, scorpio is deep. We need the Taurus to ground in that energy, but we also have to go to the depths and we have to like learn to trust people and come into, like really embody that like Taurus energy. And so having this square this is a T square having this square, with Pluto and Mars in opposition, there can be a lot of accidents with this.
Speaker 1:This energy is very like the word that I've used and I've heard used a lot of times when it comes to this opposition is explosive. There can be accidents that happen, just kind of like watch out, tend to yourself, especially with Taurus being so much about the body. And so, again, squares are challenging aspects that we're being called to do something about. We're being called that we can take action on, whereas an opposition is sort of something that happens in our external squares, are something that we're being called to take action on, whereas an opposition is sort of something that happens in our external Squares are something that we're being called to take action around. So, again, this Aquarius is in the square with this super fixed energy. So just be mindful.
Speaker 1:You might have a lot of frustrations coming up. You might have a lot of deep seated, where I feel like Mars is the immature expression of our emotions. Right, mars can be really quick and can be fiery. It can be frustrating, it can be anger, it can be aggression, like all those things Like it's the one that's going to be, like I'm just going to scream right now and get it all out of my system. And Pluto is sort of the one where it's like it's been festering. It is so deep inside. This is like the trauma sort of that's been sitting there and you've been avoiding it and avoiding it and being Pluto being so slow moving, it takes time and it's like this pressure cooker it gets to the point where it's so uncomfortable that you have to express.
Speaker 1:And so, with these being in opposition and with them being square to the sun and the moon, at a time when typically, you know, the moon in Taurus isn't like super emotional, it's not super dramatic, but moon, you know, the moon rules cancer and it is a water sign and all the things. So it naturally is going to bring up a little bit of emotion. So this could bring a lot of explosive, a lot of anger, just a lot of things to the surface that we might. Maybe we're getting in fights, especially in our relationships, like money Not even going to get into that because I'm not like a money expert by any means, but just these are some of the themes that might be coming up with this full moon. So I would love to say that it's going to be a really beautiful energy, and I think all moons are a beautiful energy because everything is lessons in its own right, but this one could be a little bit more sticky, a little bit more challenging, of course, looking at your chart to see where Taurus is for you, where Leo is, where Aquarius is, where all these are going to impact your specific chart. Okay, so hopefully that was a good catch up on the transits for the remainder of the month. I didn't get into that like any of the smaller ones. Follow me on Instagram at Rochelle Christian and get on the Mastery Monday newsletter. I send out transits every single week so you can get more in depth of like what's going on on a week to week basis.
Speaker 1:Before we jump into empower the empower is a small group coaching container. It is so beautiful. We're more than halfway through the first round. Second round is launching on Monday and I usually do a deal for my birthday month or for my birthday season. We'll say so. Keep an eye out for that. I will probably have it set up and linked up in the show notes by tomorrow. So by today, when this comes out, you'll be able to access that code, because this program is beautiful.
Speaker 1:We talk about the basics of human design, which might be a refresher for some people, but I think it's always, always so powerful to go back to the basics. So we talk about the basics type, strategy and authority. We talk about PHS how to really align with your body, how to align with your environment, and then how to understand your mind right, your motivation, your perspective. And then we talk about our gifts and our purpose. Through our centers, our incarnation cross, we go through the gene keys. We're talking about subconscious reprogramming, integrate, like it is so phenomenal, and it's in a small group container so you get to really connect with and support each other in this program.
Speaker 1:So, again, that is officially. The card is opening on Monday. So get on the wait list. It's in the show notes and, again, keep an eye out for that coupon code or the discount code because, again, I always do it for my birthday. It's usually my birthday age. So just a little um, spoiler alert there. And, yeah, keep an eye out for all that. Get on the email list. If you're not on it, all the information is going to be sent out via email and be the first to know. But again, monday, it'll all come out, okay.
Speaker 1:So now let's talk about manifestation. I know so many of you in here love manifestation, are working on manifestation. I've been working on it for years. I've been inside of TBM 2B Magnetic Lacey Phillips container for years and I understand the formula. I have gone down the law of attraction. I have really done so much work on all these things and also, I think, because we're such a society, we're such like a just a culture of like the quick fixes, sometimes it's really hard to play the long game when it comes to manifestation and I think that we see people who are manifestation coaches or who are super successful and talk about manifestation. We're like, oh my gosh, and we think that it happened overnight. But it really doesn't. It really takes like sometimes. I will always remember this my therapist, when I went to therapy years and years ago we were talking about my accent she was like Rochelle.
Speaker 1:The thing is, people don't change unless the discomfort of being where you're at is greater than the discomfort of change. If the discomfort of where you're at is greater than the discomfort of change, that is the only way people change. And we're creatures of comfort, right? Our mind is wired to keep us safe and so oftentimes that's why we self-sabotage. It's not because we don't want the thing Like we do want the thing, but our subconscious is wired in a way that we're like oh no, that's not safe. I know what's going to happen from this.
Speaker 1:This is why sometimes people will get in toxic relationships and their friends are like oh my gosh, you should leave this person. Like what are you doing? She's crazy. Like what are you doing? She's crazy, whatever. But she understands why she's in that relationship. It's comfortable, she knows how it's going to play out, she knows what's going to happen. She knows they're going to fight, they're going to get back together, even though it might not feel good and everything. Her conscious mind is like I don't want to be in this relationship. Her subconscious is like no, but we know, we know this. If we leave, like are we going to be alone for the rest of our life? Is anybody going to want us? Like there's so many threats to the subconscious that we stay stuck and we stay where we're at.
Speaker 1:So rewiring our subconscious is the biggest, I think, and most important thing in this, and aligned action, and those are the two hardest things, because it really requires consistency. We have to implement habits, daily habits that are really going to help us, that are going to support us, and really be honest about our life, right Looking around our life and be like okay, because our outward manifestations like, literally we're always manifesting, right, we're just manifesting from what we believe we're worthy of or we believe we can have. We're worthy of or we believe we can have, even though, again, our conscious mind might not want those things, right, we might want to change, we might want to get a better job, we might want to move out of our current situation, we might want to leave our relationship, but then our conscious mind, or our subconscious rather, is like but hold on a second, this is familiar, this is familiar territory, right, and so it's really like. I think sometimes we hear manifestation and we're like oh my gosh, it's so woo, woo, it's so whatever, and it's really, really science-based, it's really just rewiring your subconscious and there's been so much work done on it. And this is where I love and I'm not a scientist and I'm not a spirituality expert. I'm in my own experiment and I'm learning, and this is just what I've learned from multiple books, so many books that I've read, so many coaches I've followed, programs I've been in. You know, there's this place where science and spirituality meet, which I think is absolutely beautiful, and I'm studying the Kabbalah too and that's kind of like that zone. Spirituality and science kind of meet in that area. And so again we're manifesting from our subconscious which is our state of being right, like how we are, what do we think we're worthy of?
Speaker 1:And so I always had a little bit of a hard time with the whole like the universe tests you type thing, because I was like I don't know like why is the universe testing me? Like I thought like God or source or creator whatever term you want to use was just like light and love and like why would I be sent tests? But it really is. We are in this three-day world, we are in this physical manifestation, and so we're constantly having to upgrade up level, take action to rewire those subconscious beliefs, and so the tests come in order to push us through it. And so I've been really hard in the work lately, like so hard in the work, like my morning routine right now is I love it and I'm constantly, you know, I'm kind of was at this point where I was like you know what, if there's ever a time to go all in, it's right now.
Speaker 1:I'm like sometimes it's exhausting because I'm just like I'll think a negative thought. I'm like no, I don't say no, but I'm like delete, erase, we're going to rewire this with something positive, like I can do it, I am amazing, I am worth it. Like why wouldn't it happen to me? Whenever I have like a stress around finances, I'm like, no, it's all going to work out for me. It's all working out for me. Like I am abundant, I am magnetizing abundance. So this is like sometimes it's I woke up one morning and I had did my little like affirmations, and I was like man, this is kind of tiring because it's like you're you have to be constantly aware of your subconscious thoughts, but again, it does become easier when you're then like rewiring that over time.
Speaker 1:Right, so we know that like 95 percent of our reality is created through the subconscious right, only like five percent is our conscious thoughts, which is wild to think. But when we think about it, like if we had to think about every like movement we made, we had to think about breathing. We had to think about pumping our heart. We had to think about driving our car. We have to think about even moving our fingers. We have to think about every like movement we made, we had to think about breathing. We had to think about pumping our heart. We had to think about driving our car. We have to think about even moving our fingers. We have to think about, like, all of that, it would be so overwhelming. So our subconscious is huge, right.
Speaker 1:It's like that iceberg analogy, right, the tip of the iceberg is what we see, that's the conscious mind. What the rest of the iceberg that's underneath is that subconscious. So we really have to begin to rewire those, because those subconscious beliefs come from that zero to seven age range. And that's when we were really we were walking around a theta braid wave state, which is where we're highly susceptible to conditioning. If we look at human design, all those white centers that we have, that's when we took in and amplified the energy from others within those centers and we took on that story to be ours right, when it really wasn't ours.
Speaker 1:And so it is really hard to be like I have this subconscious story that I can't do things on my own right. Let's just say To. Then you have years, and sometimes decades, of this reinforced belief Every time you want to do something on your own. Maybe a parent was like oh, just let me do it right, and it's like I believe the parents are always well-intentioned. I see the things that I do with my kids too, right, and I'm like, oh, I like I mean well, and then I have to like back up a little bit, but well-intentioned, although then that child takes on that story like I can't, I'm incapable, I'm not able to do this. Every time I try, I'm told that I can't. So then we take on that narrative to be our own. So it really takes a lot of like.
Speaker 1:I love journaling because every time you know when you get triggered or reflection. I was doing like a nightly reflection for a while and that was really helpful because it allowed me to see the stories I'd built up. And so then being able to like no, I am capable, like why couldn't I do it Right? And then so to. And so Tubi Magnetic talks about expanders and that is basically like you're finding somebody who had a similar life situation and who has what you're working towards right, so somebody who is doing the thing or has the thing that you want to have. Finding that person and aligning with their story. The closer to your story that their story is, the more of an expander it's seeing to. Believing is essentially all it is. And again, I got this this is from Tubi Magnetic. They talk about expanders in their program, but I found this to be really helpful and I even, like, put in chat GPT. I asked, I described myself, I described my place in life, I described my childhood and I was like find me three to five expanders that will align with my story. That is showing me like seeing to believe and it also it. So it gave me amazing expanders and it made me a little vision board. So now I have that in my phone that I can look at when I need inspiration, which is really helpful. But I think, like the I mean all of these practices are super helpful.
Speaker 1:One of the most important things, like no matter what you're doing, no matter what modality you're doing, no matter what you're learning, no matter like anything nervous system regulation so crucial because we cannot heal, we cannot do anything if we're coming from a dysregulated nervous system. If our body, if our system does not feel safe, you cannot heal. It's, unfortunately, it's the most important thing that you can do for yourself, and so this really requires establishing habits, establishing putting things in place that you can constantly come back to, and then it becomes a go-to. So then, when you feel a little bit triggered. Then you go to that. I found this during the full moon. I was feeling really activated and my go-to is like, when I feel these emotions, it's like again that we're this culture of instant gratification. Right, we've become this like society of instant gratification.
Speaker 1:So I immediately wanted to send the text or make the call or like, do the thing to like, kind of like move the energy, but I was like, no, I have been listening to the Kabbalah and one thing that he was talking about so your tikkun is your soul's correction. It's tied to your nodes, but it's kind of the thing you're come here to heal and you can. When you look back at your relationships, your career, like your life, you'll see this pattern drawn out over and over and over again. But he was saying when that comes up, what you need to do is starve it. And for some reason that wording I was like whoa, it hits so hard Because we do. We want the instant fixer identification, but then we're allowing it to, we're feeding it. It's kind of like your gut. If you're feeding it sugar, all those bad bacteria are going to grow and populate. But when you remove the sugar, yeah, it doesn't feel good, but over time, you will then be able to have a healthy gut microbiome. You'll be able to sleep better, you're making better choices, you feel better, you're moving your body, like all these beautiful things naturally come from that, but it comes from starving it. It comes from actually going through the pain and the suffering of having to then remove the thing. You've constantly been getting, these hits of, this dopamine, and so it's really uncomfortable, and so what we need to do in those moments is regulate our nervous system. So we're coming into ourself, we are.
Speaker 1:I decided to tap. I think I did an astro-nidra and I was like you know what? I'm just not. This is where I really didn't lean into my emotional authority, but I'm like I'm not going to do anything about this until tomorrow. I'm just not, I'm going to let it, let it, let it sit, and so I think that's a really, really good one. To do is like feel it, we're not rejecting it, we're not doing anything about it.
Speaker 1:Right, the solar plexus I've talked about this over the course of this past week. I sent out an email, all the things, but the solar plexus is a motor and awareness center in humazyme, so as a motor, it wants to move. It is this energy that's like we need to move it through us. So like going for a walk, working out, shaking our body, dancing, whatever that look hula hooping I've been hula hooping, right Something that's going to move the energy through you, tapping you know that also moves the energy through you. So anything that moves the energy. But the awareness comes through the patients, through the pause, through the waiting, right. So this is like the part about the nervous system regulation.
Speaker 1:And then, when we're doing this, we can kind of get clear on like the limiting beliefs, the root cause, our patterns, like our go-tos, right, fight, flight, freeze, fawn, like what is your thing, but like always kind of coming back to that pause can be really helpful. But again, emotions. So when we look at manifestation as well, when we look at rewiring our subconscious and recreating patterns, these patterns, these subconscious beliefs, were instilled through repetition and emotion and so the way to rewire that is the same thing. Right, we have to bring in the emotions, but I'm talking like love and light and it sounds so like new age and woo, woo, whatever, but like that is when we were creating a new pattern. We have to like really feel it in our body, otherwise it's not going to stick. So this has kind of been my practice and I've just like been at it and I've been at it and I'm like I believe that it's going to happen. I believe it's going to happen.
Speaker 1:And, like I said, there was a situation over the weekend that was kind of testing me and my old self would have just like run and fed it and been like okay, like whatever, and I felt the old familiar like tug of like, like that restriction, but I was like no, I'm not going to do it, I'm not gonna do it. And I woke up the next morning and I felt actually so neutral around the situation and I still do. I'm like whoa, and it's like one of those things when you pass these tests, then when you're in this neutral space, like other doors open and other doors have opened and it's actually wild, like it's not wild but it is. So it's like seeing these things. But still, even when we start to see some sort of movement and this is where I feel like I have fallen into we do have this like window of tolerance. Right, we have this like cap almost, and we have this like cap almost, and so it's like can I push past that cap now. Now I've kind of like started the, the manifestation, like the momentum's coming. Can I move past that cap that I usually find those that myself, my subconscious self sabotage. Can I move past that? Can I stay in this space? Can I continue to regulate? Can I continue to rewire? Can I continue to take a line action, which is like sometimes the hardest, hardest piece is to take that aligned action right? Can I continue to stay in that space and move past that, and then the beautiful things will be on the other side? So some practices you can do around manifestation, some that have been really been supporting me is EFT tapping first and foremost. I've been doing this every single day. I even put a chat GPT prompt in that I asked it to really ask, to ask me questions and get clear on my money story, and so I put like it asked me questions, I answered like pages and then I had it create an EFT tapping that I'm now doing daily.
Speaker 1:Working with the moon is a new one that I've been doing as well. Like so wherever the signs. This requires you to know the houses in your charts, but wherever the signs are so like Sagittarius for me is fifth house, energy right. And so right now, as I'm recording this, the moon is in Sagittarius. So doing things that are fun, doing things that are playful, doing things that are bringing up adventure, curiosity, learning, like these things are kind of like nourishing that moon. Now when the moon moves into Capricorn, capricorn for me is more in my sixth house, so creating a little bit of structure, creating routines, really focusing on my health, like those are the sort of practices and rituals that I can do with the moon as that goes through. So this has just been really helpful to me.
Speaker 1:Subconscious journaling prompts there are so many online that you can find just to really like get clear on your subconscious beliefs and begin to rewire them because we have to get them out of our mind and our our body. Like onto paper is so helpful. Visualization, self-hypnosis, really taking advantage of those theta brainwave states, which is first thing in the morning or last thing at night. I use hypno cloud app and I do that pretty much every single night. It's either that or an astro nidra before at like as I'm drifting off to bed, so that really my subconscious is picking up on those things.
Speaker 1:And then just daily nervous system check in Like if I start to feel like tight or anxious. I'm really familiar with that feels like in my body I get. Then I get curious, okay, like why is this happening? Can I regulate? Can I get outside, can I walk, can I jump around? Can I hula hoop, can I do something to like move this energy around?
Speaker 1:And then just get real curious and like what's coming up again, that nervous system regulation is so, so, so key and just like I mean something that's been helping me is just like communicating or I don't know if you want to say praying, I guess with the creator and just offering it all up and be like what, what tarot has been really helpful. And for me that's kind of like tarot is I'm connecting about myself, I'm connecting to source, I'm connecting to my guides, to spirit, to all things. So a lot of times, just the questions that I asked through the tarot is like what do I need to know right now? Like what is my medicine, right? Like what is the next best thing I can do? Like it's all about like being in this current moment, right. Like what can I do now to support myself? And then usually I mean it's like always on point and like, okay, I see you, and so that's just really, really helpful. So I also created an EFT tapping that you can. I'll put the link down in the show notes if you want it. It's just a little tapping that I made that will help you regulate, come into your body and so, yeah, if you want that one, I'm going to leave that link below.
Speaker 1:If you love, or if you enjoyed the episode, if you love the one, I'm going to leave that link below. Um, if you love, or if you enjoyed the episode, if you loved the episode, uh, share it with a friend, rate, review, subscribe, spotify. It's just those five stars. You can find me on instagram at rochellechristian r-o-c-h-e-l-e dot. C-h-r-i-s-t-i-a-n-e. Website is rochellechristiancom and all of the ways that you can work with me. Again, empower begins. I'm opening the cart for Empower on Monday and it begins three weeks from that day. I think that's May. The first week of May is when it begins, so I hope that you'll join us. I hope to see you in there and I will talk to you next week. You.